WELCOME

Support with Shez is an independent counselling and psychotherapy practice based in Leeds.

Founded by Shezray, Support with Shez is built on the notion: a healthy mind is as important as a healthy body.

Counselling and psychotherapy sessions with Shez are held in a relaxed, safe and non-judgemental space where you can unravel, understand and learn how to manage your thoughts, emotions, behaviours and life experiences.

HELLO...

Counselling and psychotherapy can help with a range of issues or difficulties. 

You may be experiencing a stressful life event or feeling lost. 

Emotions such as grief and sadness may be emerging as a result of losing a loved one – either through bereavement or relationship breakdown.

Perhaps, a past issue or childhood experience is resurfacing which you are now ready to face…and heal from. 

Your self-esteem and self-worth may be low or you may be struggling to face yourself in the mirror because of poor body image.
 

Day to day anxiety or feeling worried and hopeless about the future may be overwhelming you. 

Whatever it may be, seeking support and starting therapy requires courage, acceptance and commitment.

By visiting my website, you have demonstrated courage and a willingness to accept support and improve your mental health and well-being. 

Please take a look around my website to learn about me, how I work therapeutically, what to expect and how to get in touch.  

 Thank you,
Shez

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